Best Physical Therapy in Redlands: Paradigm Physical Therapy and Wellness
If you've tried everything to alleviate your pain and still haven't found a solution, you're not alone. At Paradigm Physical Therapy and Wellness, we understand how pain can rob you of your joy and stop you from doing the things you love. Our mission is to help you start your pain-free life today.
Time Spent Injured is Time Lost TrainingWhen an injury strikes, it doesn’t just bring physical pain; it affects your entire lifestyle. That upcoming adventure you've been planning for months? Suddenly it was canceled. Your gym sessions, where you pushed your limits and felt invincible? Put on hold. Even your daily walk becomes a painful reminder of what you’ve lost. Injuries don't just cause physical discomfort; they begin to strip away your identity.
But what’s even more frustrating is when every healthcare provider you visit simply tells you to "just rest," "ease off," or worse, "stop what you are doing." At Paradigm Physical Therapy, we believe there's a better way. We understand that giving up the things you love is not an option. That's where performance physical therapy comes in.
What is Performance Physical Therapy?
Performance physical therapy at Paradigm PT is designed to help you not just recover from your injuries but also enhance your performance. Whether you're an athlete, a weekend warrior, or someone who just wants to stay active, our approach ensures that you can continue doing what you love without pain.
Redlands’ Best Providers for Physical Therapy and Sports Rehab
At Paradigm PT, we are proud to be known as the best physical therapists in Redlands, CA. We combine our extensive experience with a personalized approach to provide you with the best care possible.
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Your 3-Step Process to a Pain-Free Life
At Paradigm PT, we’ve developed a simple yet effective three-step process to help you reclaim your life from pain:
Book a FREE Phone Consultation
This is your chance to talk to a Doctor of Physical Therapy about your concerns. Whether you're dealing with pain or just want to improve your fitness or prevent injury, our experts are here to help. You'll get all your questions answered and learn more about how we can help you get out of pain and back to doing what you love.Get an In-Depth, Comprehensive Evaluation
Once you’ve completed your consultation, you’ll meet with your personal Doctor of Physical Therapy. During this evaluation, we’ll discuss your goals and identify all the factors standing in your way. Your therapist will perform a thorough assessment and create a personalized treatment plan tailored specifically to you.Get Back to Doing the Things You Love, Pain-Free
After your evaluation, the real work begins! Your performance physical therapist will guide you through your treatment, helping you get out of pain and stay out of pain. With their expert guidance, you’ll be back to doing the things you love in no time.
Paradigm PT: Cash-Based Physical Therapy in Redlands, CA
One of the unique aspects of Paradigm PT is our cash-based, out-of-network model. This allows us to provide highly personalized care without the restrictions that often come with insurance-based treatment plans. Our focus is solely on your needs, and we can spend as much time as necessary with each patient to ensure the best possible outcomes.
With the only cash-based physical therapy in Redlands, you have direct access to the best physical therapists in Redlands, Yucaipa, and beyond without the need for a physician’s referral. This means you can start your treatment immediately, without waiting for insurance approvals or dealing with unnecessary delays.
Why Choose Cash-Based Physical Therapy?
Choosing cash-based physical therapy at Paradigm PT offers several key benefits:
Personalized Care: We tailor each treatment plan to your specific needs, ensuring you receive the most effective care possible.
No Insurance Hassles: Without the constraints of insurance, we can focus on providing the best care without any limitations on the number of sessions or treatment types.
Faster Access to Treatment: You can start your recovery immediately, without the delays associated with insurance approvals or referrals.
Transparent Pricing: Our pricing is straightforward, with no hidden fees or surprise charges.
Performance Physical Therapy in Redlands, CA: A Different Approach
At Paradigm PT, we believe in a proactive approach to physical therapy. Rather than simply treating the symptoms, we address the root cause of your pain. Our goal is to not only help you recover but also to prevent future injuries and improve your overall performance.
Whether you're recovering from surgery, dealing with a chronic condition, or just looking to enhance your athletic performance, our team of experienced physical therapists in Redlands, CA, is here to help.
Comprehensive Mobility Assessment: A Foundation for Optimal Movement
At Paradigm Physical Therapy and Wellness, our mobility assessment serves as the cornerstone of our personalized approach to care. This comprehensive evaluation is designed to uncover any limitations or dysfunctions in your movement patterns, which can be critical whether you're an athlete aiming to enhance performance or someone experiencing pain or stiffness in everyday activities.
Our physical therapists meticulously analyze your range of motion, joint stability, muscle flexibility, and overall movement efficiency. This detailed assessment allows us to tailor a treatment plan that addresses your specific needs, ensuring that every step of your therapy is designed to help you achieve optimal movement and function. By identifying mobility issues early, we can help you prevent injuries, improve performance, and set the stage for a successful recovery.
Soft Tissue Mobilization: Relieving Tension and Restoring Function
Soft tissue mobilization is a highly effective, hands-on technique used to relieve tension, improve circulation, and enhance the function of muscles, tendons, and fascia. At Paradigm Physical Therapy, our therapists utilize various techniques, including manual massage, stretching, and mobilization, to target areas of tightness and discomfort. This treatment is particularly beneficial for those dealing with chronic pain, sports injuries, or recovering from surgery.
By breaking down scar tissue and improving blood flow to affected areas, soft tissue mobilization not only alleviates pain but also increases flexibility and accelerates the healing process. This therapy is an essential component of our comprehensive treatment plans, helping you regain your strength and mobility.
Joint Adjustments: Preparing Your Body for Better Function
Joint adjustments, also known as manipulations, are essential for decreasing pain, restoring movement and improving function of your body’s joints. At Paradigm Physical Therapy, our skilled therapists perform these adjustments to relieve pain, reduce stiffness, and improve mobility. Whether you’re suffering from a misalignment due to injury or chronic pain, joint adjustments can make a significant difference in your recovery process.
These adjustments often results in immediate pain relief and improved range of motion. By restoring normal function to your joints, you can move more efficiently and with less discomfort, helping you return to your daily activities or athletic pursuits with confidence.
Joint Mobilizations: Gentle Techniques for Pain Relief and Mobility
Joint mobilization is a gentle, hands-on technique used to improve the range of motion in stiff or painful joints. This approach is particularly effective for conditions such as arthritis, post-surgical stiffness, and chronic pain. At Paradigm Physical Therapy, our therapists carefully apply slow, controlled movements to gradually stretch and mobilize the joint, helping to restore its normal function.
Unlike more aggressive treatments, joint mobilizations are designed to be gentle yet effective, providing significant relief from stiffness and discomfort without causing additional pain. This technique is especially beneficial for patients recovering from surgery or injury, as it helps to restore normal joint function and promote long-term recovery.
Athlete Performance Prep: Preparing for Peak Performance
At Paradigm Physical Therapy, our Athlete Performance Prep programs are designed to help athletes of all levels prepare for peak performance. Whether you’re training for a competition, recovering from an injury, or simply looking to improve your performance, our personalized programs are tailored to meet your specific needs.
We focus on enhancing strength, endurance, and flexibility while also addressing the sport-specific demands you face. This comprehensive approach ensures that you’re not only ready to compete but also equipped to avoid injuries and maintain optimal performance levels. By preparing your body and mind through specialized training, we help you reach your full potential and excel in your chosen sport.
Performance Training: Elevate Your Athletic Potential
Performance training at Paradigm Physical Therapy is about maximizing your athletic potential through a comprehensive, personalized approach. Our programs are designed to improve all aspects of athletic performance, including strength, speed, agility, and endurance.
Whether you’re a professional athlete or someone looking to take your fitness to the next level, our expert therapists work closely with you to create a training plan that aligns with your goals. We consider every aspect of your health, from physical conditioning to nutrition and mental preparation, to ensure that you perform at your best. Our holistic approach not only enhances your athletic abilities but also helps prevent injuries, keeping you at the top of your game.
Meet the Team at Paradigm Physical Therapy and Wellness
At Paradigm Physical Therapy and Wellness, our dedicated team of experts is committed to providing personalized, high-quality care. Get to know the professionals who are here to support your health and wellness journey in Redlands, CA.
Connor Frerichs, PT, DPT – Physical Therapist
Dr. Connor Frerichs, a graduate of Creighton University with a sports residency at the University of Delaware, specializes in post-operative and athletic rehabilitation. He is passionate about helping patients achieve their high-level goals, particularly in knee rehabilitation following ACL and neurological injuries. An active triathlete and runner, Connor enjoys outdoor activities with his wife and is excited to be part of the Redlands community.
Tereza Cincala, PT, DPT – Physical Therapist
Dr. Tereza Cincala combines her expertise in physical therapy with a background in treating pelvic floor and women’s health conditions. With a doctoral degree from Andrews University, Tereza is dedicated to creating lifelong changes in her patients’ health and fitness. She is passionate about empowering patients through evidence-based treatments and enjoys staying active through gym workouts, hiking, and pilates.
Kevin Shin, PT, DPT – Physical Therapist
Dr. Kevin Shin has extensive experience as a physical therapist working with athletes in all stages of life. He believes that basic body maintenance and strength training is essential for longevity. Kevin offers performance training programs that place a high emphasis on improving your mind-muscle connection and increasing functional strength through full ranges of motion. He strives to educate all his clients and empower them to feel confident in their training. Kevin loves weightlifting and puts each of his programs and exercises into practice at his local CrossFit gym.
Stacy Yoon, PT, DPT, OCS – Physical Therapist, Founder
Dr. Stacy Yoon, founder of Paradigm Physical Therapy, is a board-certified orthopedic clinical specialist with a Doctorate in Physical Therapy from Loma Linda University. Stacy’s approach focuses on building sustainable wellness habits through simple, effective strategies. She enjoys educating her patients on long-term fitness practices and nutrition. She stays active with backpacking, camping, cycling, and CrossFit.
What Sets Paradigm PT Apart?
Expertise in Sports Rehab: Our therapists specialize in sports rehabilitation, ensuring that athletes of all levels can recover quickly and safely return to their sport.
Holistic Approach: We consider all aspects of your health and well-being, from physical to mental, to ensure comprehensive care.
State-of-the-Art Facility: Our clinic is equipped with the latest technology and equipment to provide the best possible care.
Start Your Pain-Free Journey Today
Don’t let pain control your life. At Paradigm Physical Therapy and Wellness in Redlands, CA, we’re here to help you reclaim your life and get back to doing what you love. Whether you’re an athlete, a weekend warrior, or someone looking to stay active and healthy, our team of expert physical therapists is here to guide you every step of the way.
At Paradigm Physical Therapy and Wellness, our mission is to help you live your best life, free from pain. With our unique cash-based model, you get the personalized care you deserve without the limitations of insurance. If you’re looking for the best physical therapy in Redlands, look no further. Start your journey to a pain-free life today!
Start Your Journey Today!
Don't wait another day to start your pain-free journey.
Contact Paradigm Physical Therapy and Wellness in Redlands, CA, and let us help you get back to doing what you love.
What is cash-based physical therapy?
Cash-based physical therapy is a model where patients pay directly for their treatment, bypassing insurance companies. This allows for more personalized care and faster access to services.
Do I need a physician's referral for physical therapy at Paradigm PT?
No, with our cash-based model, you can access our services directly without needing a referral.
How do I schedule a free phone consultation? Simply visit our website and fill out the consultation form, or call our office directly to book your session.
What conditions do you treat at Paradigm PT?
We treat a wide range of conditions, including sports injuries, chronic pain, post-surgical rehab, and more.
