How Physical Therapy Can Help Manage Arthritis Pain
Arthritis is a common condition that affects millions of people, causing joint pain, stiffness, and reduced mobility. Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or another form of the condition, physical therapy is a proven and effective way to manage arthritis symptoms and improve your quality of life.
At Paradigm Physical Therapy & Wellness in Redlands, CA, we specialize in helping patients with arthritis reduce pain, increase mobility, and stay active through personalized physical therapy programs. With the best physical therapy clinic in Redlands and Loma Linda, you can learn to manage arthritis and regain control over your movement and comfort.
Common Types of Arthritis Treated with Physical Therapy
Physical therapy can benefit patients with a variety of arthritis types, including:
Osteoarthritis: This form of arthritis results from the breakdown of cartilage in the joints, leading to pain and stiffness, especially in the knees, hips, and hands. Physical therapy focuses on strengthening the muscles around affected joints to reduce pressure and alleviate pain.
Rheumatoid Arthritis: Rheumatoid arthritis is an autoimmune disease that causes inflammation in the joints. Physical therapy helps by reducing inflammation, improving joint function, and maintaining mobility.
Psoriatic Arthritis: This type of arthritis is associated with psoriasis and can cause joint pain and stiffness. Physical therapy helps patients manage pain and maintain joint flexibility through targeted exercises.
At Paradigm Physical Therapy & Wellness, our Redlands physical therapists are experienced in treating various types of arthritis and developing customized treatment plans to meet each patient’s needs.
How Physical Therapy Helps Manage Arthritis Pain
Manual Therapy: Physical therapists use hands-on techniques such as joint mobilization and soft tissue massage to reduce pain, improve circulation, and enhance joint flexibility. Manual therapy helps alleviate stiffness and discomfort caused by arthritis, promoting better movement.
Strengthening Exercises: Weakness in the muscles surrounding arthritic joints can increase pain and instability. Physical therapy includes strengthening exercises that target specific muscle groups, providing better support for the joints and reducing pain.
Stretching and Flexibility Training: Arthritis can limit the range of motion in affected joints, making movement painful. Physical therapy incorporates stretching exercises that improve flexibility and allow for smoother, more comfortable movement.
By focusing on these key areas, physical therapy helps patients manage arthritis symptoms and improve their overall function and mobility.
The Benefits of Physical Therapy for Arthritis
Pain Relief Without Medications: Physical therapy provides a non-invasive, drug-free approach to managing arthritis pain. By focusing on improving strength, flexibility, and joint mobility, physical therapy offers long-term relief without the need for medications or invasive procedures.
Improved Joint Function and Mobility: Arthritis can make it difficult to perform everyday tasks due to stiffness and pain. Physical therapy helps restore joint function and improve mobility, allowing patients to move more comfortably and independently.
Prevention of Further Joint Damage: Physical therapy not only addresses current pain and stiffness but also helps prevent further joint damage by improving muscle strength and promoting better joint alignment and movement patterns.
At Paradigm Physical Therapy & Wellness, we create personalized treatment plans that help patients manage arthritis pain and maintain long-term joint health.
Customized Arthritis Treatment at Paradigm Physical Therapy and Wellness
At Paradigm Physical Therapy and Wellness, we understand that every patient’s experience with arthritis is unique. Our Redlands physical therapy clinic offers customized arthritis treatment plans that focus on your specific condition, lifestyle, and goals.
During your initial evaluation, our physical therapists will assess your strength, flexibility, and joint function to develop a treatment plan that addresses your pain and mobility issues. Whether you're dealing with osteoarthritis, rheumatoid arthritis, or another type of arthritis, we’ll provide the care and support you need to manage your condition and improve your quality of life.
We also offer education on home exercises, joint protection strategies, and lifestyle modifications to help you stay active and maintain your joint health.
Physical therapy is an effective way to manage arthritis pain, improve joint function, and maintain an active lifestyle. At Paradigm Physical Therapy & Wellness in Redlands, CA, we specialize in providing personalized physical therapy programs that address each patient’s unique needs. If you’re ready to take control of your arthritis and reduce your pain, contact us today to schedule an evaluation! Our experienced team is here to help you move freely and live in comfort.
Frequently Asked Questions
How does physical therapy help manage arthritis pain?
Physical therapy helps manage arthritis pain by using manual therapy, strengthening exercises, and flexibility training to reduce stiffness, improve joint function, and promote better movement.
What types of arthritis can physical therapy treat?
Physical therapy can treat various types of arthritis, including osteoarthritis, rheumatoid arthritis, and psoriatic arthritis, by addressing pain, stiffness, and joint function.
How long does it take to see improvements in arthritis pain with physical therapy?
Many patients begin to notice improvements in pain relief and mobility within a few weeks of consistent physical therapy, though results vary depending on the severity of the condition.
Can physical therapy prevent further joint damage from arthritis?
Yes, physical therapy helps prevent further joint damage by improving muscle strength, joint alignment, and movement mechanics, reducing the strain on arthritic joints.
Is physical therapy personalized for each patient’s arthritis treatment?
Yes, at Paradigm Physical Therapy & Wellness, treatment plans are tailored to each patient’s specific type of arthritis, goals, and overall health to ensure the best possible outcomes.
